What are the most important health tips for students? Life on campus can be fulfilling, but tired and little spare time has made many students ignore their health conditions. It may cause serious consequences, and it may appear after decades. So we have prepared 20 health tips for students to make their lives healthier easily. Let’s stay away from illness and enjoy a healthy life!
Health Tips for Students: Why does it Matter?
Campus life is busy. Studying, playing, dating… Your agenda is full every day, and you may have little time to care about your health. However, without a healthy body, what can we do? Of course, we are young now, and our bodies can afford some bad habits. But no matter how young we are, these will badly impair our health, slowing down other things’ progress while decreasing our quality. Thus, a healthy life is the foundation for all other things, which is why it is so important. That’s why you need to know some health habits for students.
20 Health Tips for Students
A healthy life isn’t a luxurious thing, and getting it is not very hard. All you need to do is change your daily habits a bit. The following 20 health tips for students, covering every aspect from eating to mental health, can help you establish a healthy routine for students. Say hello with a healthier life by doing so!
Healthy Eating Habits for Students
We cannot live without eating, but what are healthy eating habits for students? What and how should they eat if they want to achieve a healthy campus life? Take a look at this part to find the answer!
1. Eat a Healthy Diet
This ranks first among health habits for students, because eating is the fundamental way to sustain our lives. Greasy, deep-fried foods are delicious, but they are not what our bodies want. A healthy diet could offer you many health benefits, including lowering down your blood pressure, reducing the risks of developing diabetes and heart attack, and making your body slim. After all, you don’t want to gain “freshman 15”, right? Just a simple switch when you’re ordering your next meal, and you will get both a beautiful appearance and a healthy body!
2. Don’t Skip Meals
“I’m so busy! I’m so fat! I can’t eat as I used to!” That’s many students’ complaints, but don’t skip any meal because of these reasons. Starving could be overwhelming. It can drag you down from your normal speed and impact your health condition. “Starving mode” can also slow down your metabolism, making you become obese easily. So a healthy eating habit for students comes out. Don’t use it as a way of losing weight! And if you are too busy, prepare some food that is easy to carry along and eat. Enough power is the premise of working smoothly.
3. Mind the Portion of Your Meal
Stop! Eating every meal doesn’t mean you can eat as many as you want! How much you eat is as important as what you eat for your health, but many students eat more than their bodies need. How much you need to eat is decided by your weight, the amount of your daily exercise, etc. so you should calculate your own result. There’s a good eating habit for students: the “divided plate” method, which means a plate should be divided into four parts. Two parts should be filled with vegetables, one part with proteins and one other with carbohydrates. For detailed information, you could consult the Dietary Guidelines issued by the National Institute of Nutrition in India.
4. Drink Water Regularly
Water is the source of life, and we can’t live without it, that’s why drinking water is an important health tip for students. But a stuffed agenda often makes us forget to drink water, and those appealing beverages keep us away from pure water. For your own health, don’t do that! According to the National Academy of Sciences, an adult should drink 2.7 L (for a female) or 3.7 L (for a male) each day. So when you are having a break, or emptying your mind, drink a glass of water, and keep your body hydrated!
5. Keep Sober, Drink Less
While drinking water regularly is a healthy habit for students, it’s not a good choice to drink alcohol too much. Alcohol could stimulate our nerves and relieve our stress, but it could also cause many problems. It could increase our heart rate and our blood pressure, damage our organs like the liver and heart, and raise the possibility of a heart attack. Drunkenness could cause us to lose control of ourselves and conduct some dangerous acts. So, for long-term happiness, please control your short-term desires and drink moderately. And after drinking alcohol, do not drive!
Healthy Workout Tips for Students
Don’t have time to work out? Or don’t know how to work out? The following tips may give you some insights. Check it out now!
6. Walk More
Another good, healthy habit for students. Life lies in movement, but many students now choose to take a ride, take a bus, or even drive a car to the classroom just a quarter mile away. Less movement+more intake=obesity. If you think your exercise time is occupied by other things, why not utilize every common time? Just a 20-minute walk could burn off 100 extra calories for you. If you want to do some exercises but can’t find any time, this will be a good health tip for students like you.
7. Head to the Gym
Drop your phone and your mouse, go to the gym do raise dumbbells! Some may think that exercise is a strenuous and tough thing. Strenuous? Indeed. But tough? It won’t be. While we are exercising, our bodies generate dopamine and endorphins, which make us feel happy and eliminate fatigue. The sense of accomplishment after persisting in exercise also makes us proud of ourselves. So it can not only give you a healthy body, but also give you happiness. Try to send yourself to the gym in your spare time!
Healthy Living Tips for Students
You are living, indeed, but you can live better. This part will share with you some healthy living tips for students. Hope you can make your life more enjoyable!
8. Reduce Screen Time
Technology innovation has changed our lives permanently, and that also makes this health tip for students very important. No one could live without electronic devices now. We use phones to chat, to pay, to work, and to entertain, and we also become unhealthy because of this smart box. It occupies a large amount of our time, makes us forget to stand up from our chairs, and dries our eyes.
We invented this thing, and we shouldn’t be controlled by it. Now, put down your phone and step outside to enjoy the beautiful sights. Let fresh air clean your lungs, let the green meadow relax your eyes, let outdoor walking strengthen your body, and let friends around you relieve your nerves.
9. Sleep Enough
Because of those electronic devices, we tend to sleep later and later, but we have to attend class in the morning, so in many cases, our sleeping time is not enough at all. Feeling exhausted, not being able to focus, and even causing harm to your immune system, all those are outcomes of insufficient sleep time. So if you want to form some good health habits for students, why not start with this one? It’s easy to conduct: just turn off your phone as long as you lie on your bed. You can save a lot of valuable time to sleep, even for hours!
If you can’t sleep well in your dormitory, you can find some perfect student accommodation at uhomes.com. It’s a reliable platform that provides private student accommodations, which could give you a great night. If you need student accommodation in the UK, or want to find student housing in the US, you can visit their website to have a look!
10. No Eating Before Sleeping
This is a good health tip for students that many would overlook. After a day of studying, having a great dinner with your friends, being full to go back to your apartment, and lying down directly on your bed, how comfortable it is! However, this could cause harm to your sleep, even to your health. Satiety could keep you sober, thus making it hard to fall asleep. Sleeping immediately after eating will also make food hard to digest, and cause fat to be stored in your body. For your own sake, please eat 1-2 hours before sleeping!
11. Take a Nap
Study is hard and tiring, and you must feel exhausted after half a day of hard work. But for some reason, maybe “no time”, or maybe “I’m powerful enough that I don’t need that”, some students refuse to take a snooze. That’s not good for you both in the short-term and long-term aspects. Without a rest, your efficiency in the afternoon will drop sharply. Even worse, refusing to take a nap for a long time will impair your memory and increase the possibility of a heart attack. A 30-minute nap would solve all these problems, so it is worthwhile to have a try!
12. Don’t Watch in Darkness
That’s an important health habit for students. Our eyes are vital to us; no one wants to live without them. But we always harm them with some bad habits, and one of them is reading or watching in a dark environment. This will make our eyes dry and fatigued, and may cause cataracts if you do this frequently. Our eyes are not forever, and they will leave us if we don’t protect them, and the consequences are hard to accept for all of us. So for our own well-being, please protect your eyes and avoid reading or watching screens in darkness.
13. Wash Your Hands
Rush to the toilet in a hurry, and run out without washing hands? That’s not a good idea. Washing hands frequently is a good health habit for students, especially before eating and after using the toilet. This could help you avoid many bacteria and viruses, thus avoiding many diseases. Besides, it is not complex at all. In only 2 minutes of washing, you can be free from getting the flu or other diseases. Form this good habit from now on!
14. Create a Work-life-balanced Plan
Campus life shouldn’t be filled with snooze, but it should also not be occupied by arduous study work. Keeping the work-life balance needs careful arrangement, but the outcome makes it worthwhile. So, having a work-life-balanced plan is a healthy lifestyle tip for students. Make a to-do list, and allocate the things on it into your detailed plans. When you’re making the plans, please leave some spare time for relaxing, exercising, and entertainment. Keep following your plan for 21 days, and then it will become a part of your life.
Mental Health Tips for Students
This is a part that most students tend to overlook. Stress from study and work makes many students encounter depression or other mental health problems, and they may not even be aware. These mental health tips could help you out.
15. Find Some Hobbies
Playing basketball with friends, watching movies, travelling, or just reading books, these hobbies could help us get rid of those bad moods, and make us return to our true selves. So if you have some hobbies, use them to make you happy; if you don’t have any, you could try to cultivate one. Meanwhile, an ever-busy life can make it hard to find any time to do what we really like. So we could find something new and time-saving as our hobbies. For example, if you like travelling before, then choose some places nearby to take a walk!
16. Meet More Friends
How to improve the mental health of students? Perhaps making friends is a good way. Getting in touch with old friends becomes harder as we go to another city to study, so it’s good for us to make some new friends in our new school. All you need to do is: don’t be shy! Seize some opportunities, like class parties or club activities, and find some friends who have hobbies or values similar to yours. As long as you are audacious enough to take the first step forward, you can surely make some good friends who can really help you a lot in the future.
17. Learn to Relieve Stress
Encounter headache, couldn’t fall asleep at night, and feel like being overwhelmed… Those prove that your stress level is too high. More and more students have such feelings because of high study pressure, so there’s another mental health tip for students: Learn to relieve stress. That’s quite easy actually, as you only need to adjust a little part of your life when you feel stressed: Listen to some music, do more exercises, keep your surroundings organized, and sleep enough. Simple changes could make you feel refreshed in return!
18. Don’t Let Mind Control Your Mouth
Feeling bad, don’t want to eat, or want to eat a ton of things? Please don’t do that! We all may feel sorrow or stressed sometimes, especially for students, whose pressure level is even higher. But we can’t let our minds control us. So here’s another healthy eating habit for students. No matter how upset you are, don’t use eating as your way to vent. Instead, you could try some stress-relieving methods like listening to some music, doing some outdoor workouts, as we just offered to you in the last tip.
19. Explore the Beauty of Your Vicinity
Full agendas make it hard to travel now, don’t they? So find some beautiful places nearby instead! If you are studying in your hometown, then take your new classmates from other cities to local tourist attractions, or some places that you want to go but have never been there before. This is also a great opportunity to make friends with them! If you study outside your hometown, hang out with your new friends! Beauty surrounds us all day, and this would be a great time to explore it! Time-saving, not expensive, and suitable for relieving our stress, that is a great health tip for students.
20. Monitor Your Health Condition
The last health tip for students, but not the least. With this blog, I believe you all know the importance of a healthy life. However, we still often overlook our health condition because of the busy life, and when we finally find something goes wrong, it’s too late.
Health monitoring is not just relying on physical examination annually, but we can do it by ourselves, with only a little extra time cost. You can record some vital data regularly, including body temperature, pulse rate, respiration rate, and blood pressure. If anything goes wrong, or you feel bad, go to the hospital at once. If you feel you have mental depression, don’t hesitate to ask friends and experts for help. That could really help you get rid of many painful experiences!
Final Thoughts
Healthy habits for students are vital; they can help students enjoy a healthier and more comfortable life, and boost their ability to study better as well. The above 20 health tips for students provide them a good path towards a healthy life, but there’s more than those they could do to achieve health. Only by integrating a healthy lifestyle into your daily life, can you really enjoy a healthy, sustainable and happy life. Lock your screen, bring a bottle of water, open your dormitory door with your friends, and enjoy a healthy life with your first step out!
FAQ
What are the long-term benefits of following health tips for students?
By following these health tips for students for a long term, they will enjoy a healthier life with better physical and mental health condition, lower blood pressure, normal body weight, slim appearance, feeling more energetic, and many other improvements that could enhance their well-beings.
What are 10 tips for good health?
10 tips for good health are: Eat a healthy diet, don’t skip meals, mind the portion of your meal, drink water regularly, walk more, reduce screen time, sleep enough, don’t watch in darkness, create a work-life balanced plan, and learn to relieve stress.
How can students enjoy a healthy life while studying?
Achieving a healthy life doesn’t need much time or doing a lot of things, and students can enjoy a healthy life even if they are busy. All they need to do is follow the above-mentioned health tips for students, stay in touch with their own health condition, and give up their bad living habits intentionally.
How to improve your health for students?
To improve your health, you can consult the health tips in this blog, especially those tips for eating, workout, and living. For example, you can eat a healthy diet, walk more, and reduce your screen time. Those tips can help you improve your health in a short time, and they are easy to accomplish.
What are the 5 points of health?
In order to achieve a healthy life, you need to take care of five components: physical, emotional, intellectual, social and spiritual health. Health isn’t just physical; other issues, like emotional, are also important. That’s why we have listed some mental health tips for students. You can read the related part to achieve an all-around healthy life!
What are the best foods to boost immunity?
According to America National Institute of Health, foods can be the immune booster include: water, citrus fruits, papaya, mushrooms, almonds, kiwi, aonla, pomegranate, tea, broccoli, ginger, garlic, onion, turmeric, milk, and egg. Eating these natural foods could boost your immunity without side effect. For more information you may consult National Library of Medicine’s website.
What is a good sleep schedule for students?
A regular, 8-9 hours a night sleep schedule is good for students. The bedtime and rising time should also be regular. Students shouldn’t drink coffee, tea or alcohol before sleeping, and they should also avoid watching any screen 30-60 minutes before sleeping. At the same time, students should avoid late sleeping, as they may encounter fatigue in tomorrow’s classes.
