Welcome to our blog where we explore guilt-free indulgence through the world of low-calorie snacks in UK supermarkets. We understand the desire for delicious treats that won’t compromise your healthy lifestyle. That’s why we’ve scoured the aisles to find the best low-calorie snacks that will satisfy your cravings without adding excess calories. Join us as we discover the exciting options that make snacking a guilt-free pleasure.
Is It Easy to Buy Low-Calorie Snacks in UK Supermarkets?
Buying low-calorie snacks in UK supermarkets is quite easy. In recent years, there has been a growing demand for healthier options, leading supermarkets to expand their selections of low-calorie snacks. You’ll find dedicated sections or aisles specifically for healthier snacks, making it convenient to find options that suit your dietary needs.
Many UK supermarkets now stock a wide range of low-calorie snacks, including options such as air-popped popcorn, rice cakes, vegetable crisps, sugar-free treats, and snack bars. You’ll also find healthier versions of classic snacks like baked crisps or reduced-fat cookies.
Additionally, supermarkets often label products with clear nutritional information, allowing you to easily identify low-calorie options. Some supermarkets may even have their own brand of low-calorie snacks, providing affordable choices.
If you have specific dietary requirements, such as gluten-free or vegan snacks, many supermarkets also offer dedicated sections or labels for these options.
What are the Best UK Supermarkets to Buy Low-Calorie Snacks?
Tesco
Tesco is a go-to supermarket for many, and they offer a fantastic range of low-calorie snack options. You’ll find everything from light crisps and popcorn to healthier snack bars in their dedicated healthy snacks section.
Sainsbury’s
Sainsbury’s is another popular choice with a great selection of low-calorie snacks. Their shelves are filled with tasty treats like rice cakes, veggie chips, and even sugar-free goodies. Don’t forget to check out their “Free From” section for snacks that cater to specific dietary needs.
Waitrose
If you’re looking for quality and natural ingredients, Waitrose is a supermarket worth exploring. They offer a range of low-calorie snacks made with wholesome ingredients, including air-popped popcorn, protein bars, and fruit-based treats.
Asda
Asda is known for its affordability, and they have a dedicated section for low-calorie snacks. You’ll find convenient snack packs of nuts, baked crisps, and even sugar-free cookies to satisfy your cravings without breaking the calorie bank. We have an informative blog that mentions affordable UK supermarkets such as Asda, Lidl, Aldi, and more.
Morrisons
Morrisons is another great option for low-calorie snacks. They stock items like Greek yogurt, vegetable crisps, and low-calorie fruit snacks. Keep an eye out for their selection of healthier snack bars and granola bars as well.
Is Low-Calorie Snacks in UK Expensive?
Low-calorie snacks in the UK can vary in price, but overall, they are often affordable. In recent years, there has been an increasing demand for healthier food options, including low-calorie snacks, which has led to a wider availability and competitive pricing.
Many UK supermarkets offer their own brand of low-calorie snacks, which are often priced competitively compared to other brands. These snacks are designed to provide healthier options at affordable prices, making them accessible to a wide range of consumers.
Additionally, discount supermarkets like Lidl and Aldi are well-known for their affordable prices on a variety of products, including low-calorie snacks. These supermarkets often offer a range of budget-friendly options that can help you stick to your healthy eating goals without breaking the bank.
However, it’s worth noting that some specialty or niche low-calorie snacks may have a higher price point due to factors such as unique ingredients or production methods. Nevertheless, there are plenty of affordable options available in the market that can fit within different budget ranges.
Recommended Low-Calorie Snacks in UK Supermarkets
Lindahls Kvarg
Lindahls Kvarg boasts a texture similar to Greek yogurt. There is a range of delicious flavors like yellow peach, cranberry, and vanilla. Packed with high protein and offering just 238 kJ of energy per 100g, it’s a perfect choice for a nutritious and low-calorie snack.
FULFIL Vitamin and Protein Bars
These snack-sized bars are not only delicious but also pack a punch with 15g of protein and 8 essential vitamins, including Vitamin C. With only 1 gram of sugar and approximately 3 grams or less of net carbs, they offer a guilt-free indulgence that supports your active lifestyle.
Halo Top Ice Cream
Halo Top offers a creamy and satisfying experience with a fraction of the calories and sugar compared to traditional ice cream. Indulge in this healthier alternative and satisfy your sweet cravings without compromising on taste.
Graze Protein Bars
Each serving (30g) provides a balanced boost of energy with 538kJ (129kcal) and a satisfying 6.7g of fat. With just 1.1g of saturates and 3.3g of sugars, these bars offer a guilt-free indulgence. Plus, they contain only 0.06g of salt, making them a wholesome choice for your active lifestyle.
itsu Wasabi Seaweed Thins
These seaweed thins are not only a delicious snack but also high in vitamin B12 and iodine, making them a great choice for vegans. Seasoned with a delightful hint of wasabi and baked twice for the perfect crispiness, they offer a satisfying crunch with every bite. Each serving of itsu Wasabi Seaweed Thins contains just 22kcal (93kJ), making them a guilt-free option for snacking.
Crunchy and satisfying, these guilt-free snacks contain only 26 calories per corn cake with less than 3% fat. They are free from artificial colors, flavors, and preservatives, making them a natural choice. Suitable for vegetarians and vegans, and also gluten-free, Kallo Corn Cakes offer an inclusive snacking option.
These whole grain wheat biscuits are breakfast heroes, packed with essential nutrients and fiber. Made with simple, natural ingredients, they’re incredibly versatile – enjoy them with yogurt, milk, or straight out of the box. Plus, they’ll keep you feeling very full and satisfied.
Penn State Pretzels
These pretzel knots combine crispy wheat and potato. The Sour Cream & Chive flavor stands out as a fan favorite. With just 0.3g of saturates and 2.0g of sugars, these pretzels offer a balanced and guilt-free snacking option.
Go Ahead Yogurt Breaks
Go Ahead Yogurt brings together a yogurt topping and a crunchy biscuit base. Each slice (17.8g) of Go Ahead Yogurt Breaks offers a burst of energy with 299kJ (71kcal), providing a tasty and guilt-free snack option to fuel your day.
Ember Snacks Original Flavour Beef Biltong
If you’re a fan of salty and savory jerky snacks, you should definitely give this one a try. This jerky is not only packed with flavor but also boasts an impressive 16g of protein per bag, all while containing just 65kcal. The thinly sliced jerky melts in your mouth, making it a delightful snacking experience. Additionally, if you prefer some extra spice, there are spicy flavors available in the same range as the original.
With a mere 10 kcal per cup, it’s a guilt-free indulgence that won’t derail your healthy eating goals. Not only does it satisfy your sweet tooth, but it also leaves you feeling pleasantly satisfied. Plus, it comes in an array of delightful flavors, such as Strawberry, Orange, Cherry Bakewell Tart, Mango&Passionfruit, offering a variety to suit every taste preference.
Conclusion
With the wide variety of low-calorie options available in UK supermarkets, you can enjoy satisfying treats without sacrificing your health goals. From savory to sweet, there are plenty of guilt-free indulgences to choose from. So, the next time you’re looking for a snack, reach for one of these low-calorie options and savor the flavors while keeping your calorie intake in check. Happy snacking!
FAQ
A low-calorie diet typically involves consuming fewer calories than your body needs to maintain its current weight. It often involves reducing your calorie intake to around 1200-1500 calories per day, but it’s important to consult with a healthcare professional to determine the right calorie range for your specific needs.
Low-calorie foods can vary in price, but many affordable options are available in UK supermarkets. Supermarkets like Lidl, Aldi, and own-brand products from larger chains often offer cost-effective low-calorie options. It’s also worth comparing prices and looking out for promotions or special offers to find budget-friendly choices.
Yes, many restaurants and cafes in the UK offer low-calorie options on their menus. Look for dishes labeled as “light” or “healthy” choices, which often indicate lower calorie content. You can also make healthier choices by opting for grilled or baked dishes, choosing salads with dressings on the side, and asking for smaller portion sizes.
The recommended calorie intake on a low-calorie diet can vary depending on factors such as age, gender, weight, and activity level. Generally, a range of 1200-1500 calories per day is often recommended for weight loss while ensuring adequate nutrient intake. However, individual needs may vary, so it’s best to consult with a healthcare professional for personalized guidance.
